bear mode is attainable tubs. you can't fix this shit overnight for fucks sakes stop. look far into the future one, two, even five years. every day is a 5c payment to this goal.

bear mode is attainable right away akshually motherfucker. in three months your triceps will be popping out and you will have lost a fuckton of weight just by breathing and existing.

the place people struggle is getting started. it's always just walking out the fucking door that holds people back. remember this saying as it is true
>you will only regret working out before you do

>brisk walking
>compound lifting
>LIGHT stretching
>learning how to eat
>having fun and commit

if you can force FORCE FORCE FORCE yourself to do this for three weeks you will begin the endorphin addiction. this is what transforms the effort into your new life.

FUCKING GET IT BRO
TELL YOURSELF YOU COMMIT
WALK OUT THE DOOR EVERY DAY

I AM JUST GOING FOR A WALK
JUST TEN MINUTES
REAL QUICK

and then one day you will run.