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7/2/2025, 9:16:17 PM
>>76330800
Exactly what I thought, you're eating way too much for a cut. I'm assuming you're pretty new and not doing huge 2 hour+ sessions. At-most you can expect to burn 150-200 calories per hour of lifting. Unless you have a physical job or do cardio consistently, you can ignore any other exercises for a calorie estimate. Since you workout 3 times a week, I predict you burn less than 150 per session. 3 sessions a week is 450 calories added to your weekly intake (1965*3 equals=14205). Divide that by 7 and your TDEE is aprox 2030 per day, which to cut with you need to be eating about 1530 per day.
Exactly what I thought, you're eating way too much for a cut. I'm assuming you're pretty new and not doing huge 2 hour+ sessions. At-most you can expect to burn 150-200 calories per hour of lifting. Unless you have a physical job or do cardio consistently, you can ignore any other exercises for a calorie estimate. Since you workout 3 times a week, I predict you burn less than 150 per session. 3 sessions a week is 450 calories added to your weekly intake (1965*3 equals=14205). Divide that by 7 and your TDEE is aprox 2030 per day, which to cut with you need to be eating about 1530 per day.
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