>>76367363
>5 reps chest
>4 reps bicep
>3 reps triceps
>3 reps side delts
>2 reps front delts
>then T=17 rest days
>5 reps lats
>3 reps traps
>3 reps quads
>2 reps upper traps
>2 reps lower back
>2 reps hamstrings
>then T=17 rest days
>2 reps Abs
>2 reps Calves
>then T=4 rest days
Finally, a routine that is actually LOGICAL and sensible posted on this chinese cooking forum.

Proton studies are all scams. Same thing with proton powders
>https://www.youtube.com/watch?v=Yd5w5VfVWdo
Getting big is mostly the physiological response to drugs and training as determined and limited by genetics. Just eat a healthy diet that meets your nutritional needs. Slight caloric surplus to grow, slight caloric surplus to cut.