>>76402711
dont usually pile on but you fucking deserve it and need to hear it.
DIET BY VIBES IS NOT A THING
>protein shake + a banana.
Have one or the other.
>Packaged salad or a small turkey sandwich
I don't actually believe you're eating under 1000 calories for both lunch and dinner. But in any case, just do meal prep. Once a week, batch cook chicken and get some a big bag of frozen veggies. Look up Gordon Ramsay's youtube channel for basic cooking instructions.
>Snacking during the day of maybe a dozen low-fat crackers
Assuming you're not full of shit, pour out one serving size and then put the box away.
>one can of soda per day
trying? cut that shit out, you're fucking 38. I'm 39, i drink maybe one pepsi a YEAR and it tastes like shit. Get seltzer and get used to it if you want something bubbly.
>a straight liter apart from the mixed stuff
i almost dont even want to know that means

>On the weekend I don't worry about dieting
YOU ARE STILL A FAT CUNT ON THE WEEKEND
A burger and what? Fries? Some nachos as an app? Maybe a pizza for dessert? And we know the weekend starts on Friday and probably rolls into "fuck it mondays" with the leftovers
I'm willing to bet my life that your healthy eating is probably three days a week and you're rewarding yourself with a binge for the other four.
I hope your friend beats the shit out of you.