>>33487408
>be me
>default brain firmware = doomposting simulator 3000
>get random intrusive thought like "lol ur retarded" or "Hitler fucks faggot bastard assholes with Satan in hell for infinite jeetdeath slit all cunt throats"
>repeat "i hate God" "no i love God" under my breath over and over until le suspended from school
>instantly mald, spiral, touch no grass
CBT Chad Protocol

1. Spot cope

>notice when your brain is trying to gaslight you
>"ah sweet, another certified schizo take from my neurons"

2. Fact check that NPC dialogue
>grill it like you’re OP in a bait thread
>"source?" "proofs?" "receipts or stfu"

3. Recode the script

>swap "I’m a failure" with "skill issue rn but grindable"
>always keep it based in reality, no toxic positivity cringe or pretending your gonna be an astronaut millionaire
>divide into surmountable steps
>progressive overloading but for anxiety, go and seek rejection as much as you can tolerate then quit, etc.

4. Skill issue speedrun

>do one small action to hard-counter the thought
>disprove it in the real world so your brain can’t cope

5. Loop until giga-chad mental stats

>brain goes from /r9k/ to /fit/ discipline
>depression debuffed, confidence buffed, vibes immaculate

it_really_fix_frens_brain.mp3.vbs