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Anonymous /fit/76358647#76358647
7/9/2025, 10:13:48 PM
I need a proper workout routine that's focused on upper body volume. I can work out 4 times a week. Right now i'm running brosplit and i see some minor gains on machines/isolated exercises but that was more taking a break from bigger compound exercises (no bench/DL etc.) for the last three months. I want to focus on chest and arms as those are my weakest/assymetrical parts.

I checked out PHUL but it's evenly split for Upper Lower and doesn't have enough arm/bicep etc. exercises for my taste. Any other good examples? Intermediate routines prefered.