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6/25/2025, 11:53:59 AM
>Be me, 6'2.
>Relatively fit in university, play Rugby so encouraged to mass up as well as lift
>Stop lifting after uni, cope and say it's because can't find time due to work
>Reach age: 28
>Weigh myself for the first time in years
>350lbs
>THREE HUNDRED AND FIFTY POUNDS
Holy shit I knew I was getting big from all the jokes my friends were making, I know some - SOME! - is going to be a muscle, but most is going to be pure, fuel grade fat. 350lbs of it.
I am back on /fit/ after these years. I need it, I need the weight loss because I currently weigh as much as a killer whale calf. Watch me smoke you all in the fatty contest; and drop that weight. I eat okay in terms of comp, and nutrition; I just clearly eat far too fucking much.
Current plan.
Month 1: Gym 3 times a week, weights only, up from zero. Cut all soda. Half my carbs in meals, replace with greens.
Month 2: Gym 4 times a week, add some cardio 3 times a week.
Month 3: Gym 5 times a week, weights and cardio on all days.
Month 4: Gym 5 times a week, weights and cardio on all days, go hiking with already fit friend when he asks.
End of month 4, regroup, replan.
May have fucked myself up forever health wise, but I'm gonna shift this fat. I don't drink booze, takeaways around me suck dick so that's not too bad. I just let it creep up and up with big meal sizes.
>Relatively fit in university, play Rugby so encouraged to mass up as well as lift
>Stop lifting after uni, cope and say it's because can't find time due to work
>Reach age: 28
>Weigh myself for the first time in years
>350lbs
>THREE HUNDRED AND FIFTY POUNDS
Holy shit I knew I was getting big from all the jokes my friends were making, I know some - SOME! - is going to be a muscle, but most is going to be pure, fuel grade fat. 350lbs of it.
I am back on /fit/ after these years. I need it, I need the weight loss because I currently weigh as much as a killer whale calf. Watch me smoke you all in the fatty contest; and drop that weight. I eat okay in terms of comp, and nutrition; I just clearly eat far too fucking much.
Current plan.
Month 1: Gym 3 times a week, weights only, up from zero. Cut all soda. Half my carbs in meals, replace with greens.
Month 2: Gym 4 times a week, add some cardio 3 times a week.
Month 3: Gym 5 times a week, weights and cardio on all days.
Month 4: Gym 5 times a week, weights and cardio on all days, go hiking with already fit friend when he asks.
End of month 4, regroup, replan.
May have fucked myself up forever health wise, but I'm gonna shift this fat. I don't drink booze, takeaways around me suck dick so that's not too bad. I just let it creep up and up with big meal sizes.
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