>>76355985
You walk. You walk a lot. It's the best cardio for fat fucks because you're basically rucking by carriyng extra fat around. Your knees aren't ready for running yet. Got hungry after walking? Drink carbonated water.
Then you fix your diet. Look up /fat/ OP post, calculate your TDEE and eat at 500 calories deficit (trust me you don't need any more early on or else you will crash out and pig out)
Start lifting, focus on cardio, but i personally would recommend boxing because holy fuck the benefits you get from an average boxing session are so fucking good at some point you will thank yourself for doing it. You lose an absolute shitload of calories every time and it's fun. It thins you so hard it feels like cheating. The downside is that you're going to get hit in the head repeatedly.

>wah wah he's 30 years old and average height he will never make it!
Being slightly above average weight and a bit muscular already puts you above 95% of population. You don't need much to look good in clothes and if you feel insecure about your body by the time you both take the clothes off she's already into you.

I lost 25 kgs in the last 7 months and so can you
WAGMI brotha