>>102404328

Oh, I am one of those schizos
seed oils are toxic and mess with your hormones when you heat them up, destroy your gut and interfere with antioxidants in your brain, look up PUFAs
https://link.springer.com/article/10.1007/s00216-007-1262-7
https://pubmed.ncbi.nlm.nih.gov/11728810/
https://pubs.rsc.org/en/content/articlelanding/2016/fo/c5fo01401h
https://pubmed.ncbi.nlm.nih.gov/3412425/
https://www.sciencedirect.com/science/article/abs/pii/S027869159900023X
https://pubmed.ncbi.nlm.nih.gov/16094852/

pretty much people have been blaming animal fat when they should have been blaming PUFAs, and this started with that one time they blamed health problems on butter, but it turns out it was not animal fat what they were using in the study it was margarine ( made with seed oil)

this one:
https://www.sciencedirect.com/science/article/abs/pii/S0022316623138983

So if you ever remember something blamed on animal fat like heart problems... it was actually seed oil, the worst part is that they still use that study to this day to say that seed oil is good because they compare it to animal fats

for example (read the comments they point it out)
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2831265


Just changing seed oli (like canola, coconut and sunflower) for olive oil (fruit oil) gives you health benefits

Do you remember that fad saying Mediterranean diet is healthy? just changing the oil is
https://www.health.harvard.edu/staying-healthy/harvard-study-high-olive-oil-consumption-associated-with-longevity

so of course if you change them for olive oil you lose weight and inflammation
https://www.sciencedirect.com/science/article/pii/S0002916525000802

https://pubmed.ncbi.nlm.nih.gov/16192261/