Search Results
7/3/2025, 11:15:02 AM
>>76327440
Do you though?
https://desuarchive.org/fit/thread/76250315/#76255973
>>76327591
Likewise friend
>>76327623
I'm in the long and arduous process of cultivating mass and bulking through the summer but I'll still post 'sique
>>76332076
>calorie deficit
No fucking idea boyo, I can tell you I ate 3 meals a day and that was one protein heavy lunch, a fruit or two for the afternoon and some goats cheese and kefir before bed. Around 60-70g of protein and maybe around 1500 calories. What I'd recommend now is a lot of chicken breast, a lot of egg whites, a lot of low fat greek yogurt and some fruits for easy carbs and you're basically set. Get your egg whites for breakfast, some chicken breast or lean beef for lunch, some fruits with greek yogurt before working out, and some kefir or cheese before bed to keep the night hunger away. Easy 100g of protein for less than 2000 calories.
Do you though?
https://desuarchive.org/fit/thread/76250315/#76255973
>>76327591
Likewise friend
>>76327623
I'm in the long and arduous process of cultivating mass and bulking through the summer but I'll still post 'sique
>>76332076
>calorie deficit
No fucking idea boyo, I can tell you I ate 3 meals a day and that was one protein heavy lunch, a fruit or two for the afternoon and some goats cheese and kefir before bed. Around 60-70g of protein and maybe around 1500 calories. What I'd recommend now is a lot of chicken breast, a lot of egg whites, a lot of low fat greek yogurt and some fruits for easy carbs and you're basically set. Get your egg whites for breakfast, some chicken breast or lean beef for lunch, some fruits with greek yogurt before working out, and some kefir or cheese before bed to keep the night hunger away. Easy 100g of protein for less than 2000 calories.
Page 1