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Gut biome related:
1. Don’t infest fluoride, ever. Don’t use fluoride toothpaste or drink fluoridated water
2. Don’t overeat. Eat small regular meals and keep a trim waste.
3. Exercise regularly, including weights, which will benefit your natural hormone levels and your digestion.
4. Include coconut, low salt pickles with garlic and ruff age such as spinach in your diet.
5. Eat 0 refined sugar.

Your social anxiety will evaporate. God speed.