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Anonymous /fit/76358579#76373512
7/13/2025, 9:46:38 PM
What do you think of my flat bench form? I'm aiming for 2pl8

My PR is 80 kg (175 pounds) x7 reps in one set. I haven't tried with more weight and less reps because I don't want to overstress my joints

Most volume I can manage right now is 3 sets of 5 reps each