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7/22/2025, 1:05:41 PM
>>76407738
I think it's similar for running. I just call it an easy run whenever my average HR is around the z2-z3 border, which means 150bpm or so average. Especially with the warm and humid weather right now I think it's fine. Hopefully I will see it drop to the 130s and 140s once the weather is more comfortable. The zones are much nicer if you use %HRR by the way. My max is like 190 and my resting is 45 or so.
But still I tend to be at the borders of the zones it gives me so I don't really care about it that much.
I think it's similar for running. I just call it an easy run whenever my average HR is around the z2-z3 border, which means 150bpm or so average. Especially with the warm and humid weather right now I think it's fine. Hopefully I will see it drop to the 130s and 140s once the weather is more comfortable. The zones are much nicer if you use %HRR by the way. My max is like 190 and my resting is 45 or so.
But still I tend to be at the borders of the zones it gives me so I don't really care about it that much.
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