Reverse Gangstalking guide:

Consider all Interpretations of the Paranormal as Time Traveller shenanigans. There are Time Travellers from the Future Future Future Future that can shapeshift and go invis and film you from your bathroom mirror.
Why?
Because you are interesting to beings of the Future Future Future.
Rap. Rap about how important you are. Trust your mouth. If you are unsure, start by taking .5g of shrooms or up and chew with your front teeth very finely. Breathe out your intent of learning rapping. Trust your mouth movements and let the sounds flow our naturally, even if whistling.

Whistle to the birds. Mimic their tone and timber. Birds will help you with your Gangstalking problems the more frequently you try to Whistle with them.

GL fellow Schizøs.

Victory is Guaranteed.