>38
>resting heart rate in the low 40s.
>lifts are all pretty mediocre. (Nobody really gives a shit; as long as your body is an inverted triangle, just be a fun hang).
>latina milfs at work 'mire.
Gotta do at least two of the three things every day:
Train your brain, that's why I meditate/do calc/piano.
Train your heart. I run or erg everyday for around an hour. ~150bpm running, 130 bpm rowing.
Train your ass. If your killstroke does not explode her cervix like its Alderaan, what's the point?