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7/17/2025, 3:30:00 AM
I'M OVER WOMEN. OVER THEM. I'M RESINGING TO MY WAIFUS
7/12/2025, 9:34:52 AM
>>76365331
Just do strict exercises anywhere in the 10-25 rep range for a while but for each set try to isolate the target muscle instead of just doing the motion. That and screw everything else BUT intensity. Just try to get as many sets and reps per set as possible within that range until you wreck yourself and hopefully get a skin-tearing pump. The workout is only over when you're a shaking, quivering mess. You need to go in with the mindset of destroying yourself to learn intensity, not "science". When you spend most of the week in pain and brain fog and you've learned what overtraining ACTUALLY means you can adjust intensity dynamically to changing conditions later.
Just do strict exercises anywhere in the 10-25 rep range for a while but for each set try to isolate the target muscle instead of just doing the motion. That and screw everything else BUT intensity. Just try to get as many sets and reps per set as possible within that range until you wreck yourself and hopefully get a skin-tearing pump. The workout is only over when you're a shaking, quivering mess. You need to go in with the mindset of destroying yourself to learn intensity, not "science". When you spend most of the week in pain and brain fog and you've learned what overtraining ACTUALLY means you can adjust intensity dynamically to changing conditions later.
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