Day 1 of being an overweight fatfuck
>37
>193cm
>129kg
Trying 2000 calories for my deficit. I think my carbs for the day were too low, i'm not trying to enter ketosis but i want to cut out all the carby shit i was eating. Funny how I could barely get through my dinner without getting full probably because it's so nutrient dense
Did 10k steps quite easily. I'll go to the gym tomorrow. Might need to adjust my macros so i can include more carbs but I thought limiting them to around ~50g per day would be good