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6/13/2025, 9:52:12 PM
>>49564308
I phrased that poorly. What I meant to say is that you obviously still have to eat unless you're EDmaxxing, but then when you do eat as much of that should be fibre and protein as possible. You'll feel much fuller from way less food, so you do actually end up eating less. That combined with just drinking as much water as possible (also keeps you full, and prevents you from reaching for the soda) made me lose a lot of weight with very minimal effort. Of course, anon never specified how big he actually was, so he might need a little more help than that.
You should absolutely eliminate ultra-processed snack foods that don't actually fill you, though. Not having those kinds of foods around the house already helps a lot against eating out of boredom or habit. Just don't pick them up at the store and you're already winning honestly.
I phrased that poorly. What I meant to say is that you obviously still have to eat unless you're EDmaxxing, but then when you do eat as much of that should be fibre and protein as possible. You'll feel much fuller from way less food, so you do actually end up eating less. That combined with just drinking as much water as possible (also keeps you full, and prevents you from reaching for the soda) made me lose a lot of weight with very minimal effort. Of course, anon never specified how big he actually was, so he might need a little more help than that.
You should absolutely eliminate ultra-processed snack foods that don't actually fill you, though. Not having those kinds of foods around the house already helps a lot against eating out of boredom or habit. Just don't pick them up at the store and you're already winning honestly.
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