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7/12/2025, 8:14:37 AM
>do one last taper before tomorrow's hm
>take it easy with a walk and two strides
>on the way back a guy dashes past
>30 seconds later get triggered
>finish the last 1.5k at sub 4:30/k and go past the guy aggressively
>take it easy with a walk and two strides
>on the way back a guy dashes past
>30 seconds later get triggered
>finish the last 1.5k at sub 4:30/k and go past the guy aggressively
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