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7/17/2025, 4:28:51 PM
>Cardio 3 days a week
>Lifting 3 days a week
>1700 kcal
I feel like I can never finish the rice I make for my lunch. Is it such a determent if I remove it for 100g more beans? I'd have to add 200kcal somewhere else though. How important are carbs compared to protein & fat? I'm trying to get 130g of protein atm
>Lifting 3 days a week
>1700 kcal
I feel like I can never finish the rice I make for my lunch. Is it such a determent if I remove it for 100g more beans? I'd have to add 200kcal somewhere else though. How important are carbs compared to protein & fat? I'm trying to get 130g of protein atm
7/15/2025, 4:14:58 PM
>>149799001
There are a lot of links on OP, also there's Volleyball Nations League ongoing and World Championship happening in August and September. In August, NCAA women's volleyball season starts.
There are a lot of links on OP, also there's Volleyball Nations League ongoing and World Championship happening in August and September. In August, NCAA women's volleyball season starts.
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