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Found 1 results for "af48cbb8818f784954bfc421e2e07812" across all boards searching md5.

Anonymous /a/280290902#280331927
7/7/2025, 3:26:56 PM
>>280331487
these things take time, you always gotta factor with these things the minimum amount of time that should be put in and the milestones your body/mind can realistically reach and be motivated by the milestones you can reach.

For example my teacher told me with Japanese that If you learn 20 words a week, it will take you 24 years to achieve fluency, so that's a milestone that needs to be greatly overstepped to learn it within a sensible amount of time.
However is still going to be years.

With your body you have to look not at the time it takes to get a six pack, look at smaller goals.
Can I get up a flight of stairs without panting? How much can you lift? Do you have troubles lifting a 6 pack of water bottle? Do you feel like you need more stamina?

>>280331811
Join a class, maybe you can check somewhere like Meetup to find like minded people to practice even just jogging with, not necessarily gym, is not about hoping that a girl will find you but having a person that can motivate you by wanting the same thing as you and having more experience with it.