>>16726236
>1. eat too much
they eat too much nutrient deficient slop, cicofags are retards
>2. sit around too much
we are sedentary animals, not a problem with the right (natural) diet
>2b. don't exercise at all
to exercise means to exert yourself physically, walking or just moving is not exercise
in fact, definitionally exercise doesn't occur in nature, no other animal except nu-humans do it
people often mistake activities with actual purpose to be exercise but they're not
for instance, people think our hunter-gatherer ancestors "exercised" because they hunted for food
they had to physically exert themselves to eat (and survive), if they had the option to not hunt and still be fed with the same food, they wouldn't bother exerting themselves (obviously), and most importantly they still wouldn't be fat or obese even if they sat on their asses
>3. it's all genetic bro. it isn't my fault im a fat faggot. i was bound to be this way. there's no way to fix it. now give me some ozempic.
I've never heard anyone say this unironically, it's always a strawman parroted by cico- or gymfags, which are you?