>>212906287
>their gym workout
(A) Chest and Abs:
3x8 Chest press
3x8 Bench press
3x8 Rowing machine
3x8 cable push
3x8 Push ups

3x8 standard crunch
3x8 leg raises and knee raises machine
3x8 hanging leg crunches
3x8 heel taps
3x8 scissor crunches
3x8 flutter kicks
3x8 bicycle crunches
3x8 hanging leg raises
3x8 abs crunch machine
Plank 3xfailure

(B) Lats, Shoulders and Back:
3x8 Lat pull downs
3x8 pull-ups
3x8 chin-ups
3x8 pec-fly machine
3x8 shoulder press
3x8 lateral raise machine
3x8 lying pec-fly machine


(T) Biceps and Triceps:
3x8 hammer dumbbell curls
3x8 standard dumbbell curls
3x8 skull crushers
3x8 triceps dips machine
3x8 Arnold press
3x8 rope push downs
3x8 barbell curls

(C) Legs and Calves:
3x8 squat machine
3x8 adductor
3x8 leg press
3x8 leg curl
3x8 seated calf
3x8 standing calf machine
3x8 leg extension
3x8 squats

Logic: X A R