Does meditating daily accelerate SR benefits and make them come faster?

I have seen multiple people in earlier threads saying it does. I have also seen people saying fasting is good and accelerates benefits but im trying to gain weight and get bigger so fasting isnt an option for me. Does meditating like 5 or 10 minutes a day (I’ll do more each day later on, im just trying to build the habit of meditation first) make you get SR benefits faster