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7/5/2025, 12:12:35 PM
>>76340404
With a gut like that you're looking at 40% or more.
Use https://ffmicalculator.org/ to get a better guess at your BF%, plug in your height/weight, then adjust the BF% until its at your fitness level. If you're a sedentary NEET shut-in 17~18, If you're just an average guy with a typical job 18~20, If you regularly visit the gym shoot you're probably in 21~23 range. 24+ is professional body builder territory and you certainly aren't up there, this is what 33% BF would put you at, you're certainly not a pro-bodybuilder based on your pic.
I'd say you're like 41% or 42% based on your pic.
With a gut like that you're looking at 40% or more.
Use https://ffmicalculator.org/ to get a better guess at your BF%, plug in your height/weight, then adjust the BF% until its at your fitness level. If you're a sedentary NEET shut-in 17~18, If you're just an average guy with a typical job 18~20, If you regularly visit the gym shoot you're probably in 21~23 range. 24+ is professional body builder territory and you certainly aren't up there, this is what 33% BF would put you at, you're certainly not a pro-bodybuilder based on your pic.
I'd say you're like 41% or 42% based on your pic.
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