>>508096938
>he still thinks eating animal fat makes you fat
lol

I eat more fat than ever and have lost weight. I just don't eat crap:
>mostly meat, usually beef and chicken
>organic fruit and veggies, not a ton
>lots of dairy, I love milk, cheese, yogurt, cottage cheese, etc.
>lots of eggs
>some organic sourdough, otherwise little to no bread
>little to no grains, seeds, nuts, etc.
>only cook with tallow or butter
>eat fermented foods more often

If anything my diet is probably closest to pic rel. I tried carnivore but it's just too boring to me, I need more variety.

Weight lost, energy gained, sleep better, recover faster, feel more mental clarity, actually want to exercise now and not just be lethargic.

If you aren't the human you think humans ought to be then your diet, sleep and/or exercise sucks.