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7/14/2025, 7:06:09 PM
>tfw I get Invincible on the 1st kill
7/13/2025, 6:22:22 AM
I make sandwiches as my breakfast of choices
found this low calorie challah bread that I take 4 slices out of to make 2 sandwiches
combine some ground beef, half an onion diced and a clove of minced garlic with an egg and 3-4 chipotle peppers in adobo sauce with greek and smoked paprika seasoning and salt, mash it up and get a patty out of it, put that boy in the air fryer
fry up a couple of eggs in the pan, one for each sandwich, found some vegan cream cheese with great macros and tastes good too that I spread on the toasted bread
finish it up with some bread & butter pickles, several for each sandwich and cut up an apple in a separate bowl and breakfast is ready
found this low calorie challah bread that I take 4 slices out of to make 2 sandwiches
combine some ground beef, half an onion diced and a clove of minced garlic with an egg and 3-4 chipotle peppers in adobo sauce with greek and smoked paprika seasoning and salt, mash it up and get a patty out of it, put that boy in the air fryer
fry up a couple of eggs in the pan, one for each sandwich, found some vegan cream cheese with great macros and tastes good too that I spread on the toasted bread
finish it up with some bread & butter pickles, several for each sandwich and cut up an apple in a separate bowl and breakfast is ready
7/12/2025, 3:22:40 PM
>>76367780
You will grow with just 2 sets of an exercise (per session) targeting a specific muscle provided you performed the set intensely enough. Sometimes, if I feel I the exercise influences CNS very little, I will jack it up to 3 (in the case of side delts) for a little additional bit of gains.
The areas where you see more than 2 sets are either where I am targeting multiple muscles as part of the muscle group (e.g. chest) or areas where I want complete activation of the entire muscle throughout the weekly split (e.g. bicep with short and long head).
The pic is also kind of bad because there's definite spillover of muscles targeted due to effective compound usage. The "lower back" sets also target the glutes and hamstrings, for example, so the volume is deceptively higher than shown.
That's my logic. How'd I do?
You will grow with just 2 sets of an exercise (per session) targeting a specific muscle provided you performed the set intensely enough. Sometimes, if I feel I the exercise influences CNS very little, I will jack it up to 3 (in the case of side delts) for a little additional bit of gains.
The areas where you see more than 2 sets are either where I am targeting multiple muscles as part of the muscle group (e.g. chest) or areas where I want complete activation of the entire muscle throughout the weekly split (e.g. bicep with short and long head).
The pic is also kind of bad because there's definite spillover of muscles targeted due to effective compound usage. The "lower back" sets also target the glutes and hamstrings, for example, so the volume is deceptively higher than shown.
That's my logic. How'd I do?
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