>>60760801
Did someone say probiotics?
Threadly reminder that I cured my BAM (Bile Acid Malabsorption) and SIBO (Small Intestine Bacterial Overgrowth), by following the guidelines in this book.
Pic related.
Eat as close to 100% organic food as you can.
Glyphosate, the main ingredient in Roundup weed killer, destroys multiple naturally occurring healthy probiotics in your body.
While ignoring multiple strains of bad bacteria.
Started eating pre-biotics (food for pro-biotics in your body) daily, like: mushrooms, nuts, raw 100% green bananas, and raw potatoes.
Started making my own lacto fermented sauerkraut and pickles.
Strick keto.
Started fermenting yogurt from probiotics; 100 fold increase in bacterial count.

I highly recommend anons check out this book.
SIBO is THE underlying root cause of multiple illnesses that most doctors only treat the symptoms of.
If you have SIBO, BAM, food intolerances, food allergies, irritable bowel syndrome, rosacea; you should read it.
Fixing your gut microbiome will even improve your mood and sleep.
It did for me.
We're constantly being poisoned from our food, water, and air we breath.
1. Identify the poisons and minimize your intake of them.
2. Expel the poisons and reverse the damage from them.
3. ???
4. Profit.