>>40840404
>>40840407
Both of you do this exercise for at least two weeks. In addition stretch before doing it and stretch afterwards (squats, jumps, opening your hips, throwing punches whatever makes your blood flow and warms you up), if you can't get all the way that is completely fine. If you feel excess discomfort quit and resume the next day. This is fastest and safest way to deal with 90% of entities. As you solidify your energy field you can push and negate all interfering energies with will, and if you do it enough times your energy field does it automatically for you. The more you convolute the situation the less it makes sense, and that is what most spirits want - to confuse you. If your energies are stirred and you lack cohesion it makes their influencing so much easier, and what is worst you may not pickup the subtle hints of what is this entity trying to achieve by doing what it does. You continue whatever is that you do and never fawn before a spirit.