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8/4/2025, 4:07:32 PM
>#Yuria3WeeksBodyChallenge
>day1
>Starting today, I’m going all in for 3 weeks!!
>Right now, I’ve got a curvy body,
>but I’m keeping the curves while tightening my waist and making my butt even bigger!!
>Wide Squat 20 reps × 3
>Hip Lift 20 reps × 3
>Side Hip Lift 15 reps × 2
>Clamshell 20 reps × 2
>Bicycle Crunch 30 sec × 3
>Plank 1 min × 2
>Wide Push-Up 12 reps × 2
>Pilates (YouTube)
>day1
>Starting today, I’m going all in for 3 weeks!!
>Right now, I’ve got a curvy body,
>but I’m keeping the curves while tightening my waist and making my butt even bigger!!
>Wide Squat 20 reps × 3
>Hip Lift 20 reps × 3
>Side Hip Lift 15 reps × 2
>Clamshell 20 reps × 2
>Bicycle Crunch 30 sec × 3
>Plank 1 min × 2
>Wide Push-Up 12 reps × 2
>Pilates (YouTube)
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