>>81936090
>Redpill me on muscles.
-takes insanely long to build them (even with good genetics)
-youre proud of yourself and confident without needing external validation
-doesnt give you a gf
-youre gonna shit alot on bulking phases

>>81588939
take a-z vitamins, drink coffee and do a small workout after waking up that gives you energy, and stop jerking off everyday nigguh just 1-2x a week