Is it wise to eat 15-30g fats with dinner?
Assume you're just trying to maintain and eating at maintenance without going over.
Eat 3 eggs for dinner with some meat or sauce that also includes fats.
Would eating high fats 1-2 hours before bed cause you to gain more fat in your sleep?
I always hear that eating high protein is beneficial, but would fats be detrimental?
Like your body isn't doing anything. Fats are already fat and therefore easier for your body to turn into body fat.