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7/21/2025, 4:55:44 AM
7/4/2025, 11:40:27 PM
>>40284218
Fuck I forgot to say my routine
I hit every body part twice a week, once at high weight and once with high volume. Leg days are basically just a ton of barbell squats, split squats / lunges, leg curls, and then various accessories (calves, back extensions, etc.). I don’t deadlift.
Fuck I forgot to say my routine
I hit every body part twice a week, once at high weight and once with high volume. Leg days are basically just a ton of barbell squats, split squats / lunges, leg curls, and then various accessories (calves, back extensions, etc.). I don’t deadlift.
7/3/2025, 8:40:37 PM
>>40271811
Fuck YES I want my tits that size
Fuck YES I want my tits that size
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