>>7657400
thank you, im glad you enjoy them

I do 1 min - 7 min timers but prioritize fun over everything else, if you are enjoying a pose and the timer runs out, reset and let it double up or more, a 1 min pose could turn 2 min or more, a 7 min post could turn 14 min or more, imo, just use the timer to move on if you find the pose uninteresting or too difficult in the moment, otherwise, spend as much as you want on whatever you enjoy.