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6/15/2025, 6:18:17 PM
>>507472898
I eat like shit, I just ate some nerds gummy clusters like fifteen minutes ago, it's not that hard truthfully, I manage my calories to my BMR and use a smart watch to estimate calorie burn from weight lifting and I am 6' - 160lbs with 14% BF. The food isn't necessarily the problem, people's choices about what food to consume are. The two biggest considerations Americans have about food are taste and cheap, and guess what tastes good and is cheap (HFCS/sugar). Also just want to add, 80% of Americans think they are eating somewhat healthy or very healthy, lol.
I eat like shit, I just ate some nerds gummy clusters like fifteen minutes ago, it's not that hard truthfully, I manage my calories to my BMR and use a smart watch to estimate calorie burn from weight lifting and I am 6' - 160lbs with 14% BF. The food isn't necessarily the problem, people's choices about what food to consume are. The two biggest considerations Americans have about food are taste and cheap, and guess what tastes good and is cheap (HFCS/sugar). Also just want to add, 80% of Americans think they are eating somewhat healthy or very healthy, lol.
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