Once the spiritual is under control find a hobby otherwise you will fail. Not lifting it needs to be something you can spend insane amounts of time just messing with stuff and seeing quick results like wood working, painting, stone stuffs, fly making on and on. Just find something. This will reset your reward system and create an outlet for the energy you have built through SR.

WARNING YOU WILL GET ATTACKED EXTRA HARD! YOUR BRAIN AND THE DEMONS WILL FLIP THEIR LID BECAUSE THEY KNOW ONCE YOU SETTLE INTO YOUR HOBBY SR BECOMES TRIVIAL!

You might fail SR picking up a hobby because your brain will be so confused by recieving a reward and satisfaction from accomplishing something. Don't stop the hobby. That is the trap.

Freeing yourself from porn and fap addiction is not a straight line.