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7/1/2025, 12:59:56 AM
6/29/2025, 9:05:20 PM
>"black men, especially those from Nigeria, have superior genetics for muscular hypertrophy and development, therefore when giving advice on total number of sets, if you are a particularly gifted black man you only require about half of what your white counterparts might require to achieve similar, and usually superior muscular gains. If you are a European guy, and that African guy at your gym tries as hard as you, unless you have hyper elite genetics, you have no chance"
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