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6/15/2025, 9:50:33 AM
>>76262698
Did my morning walk too, well the first one anyway, think I'll do another one once my back stops hurting, usually takes a couple hours. How extreme of a deficit are we talking? Yesterday I had a 1300 deficit if we count the exercise. I run >1000kcal deficits fairly often and haven't had any issues with them.
>>76260606
This didn't seem to do anything for be besides making me reek of menthol. The store only had the spray version and spraying my own upper mid back was a challenge.
>>76260646
I did these both pre-walk and post-walk, my back still hurts but it did reduce the tension a bit. Thanks. Hopefully I'll adapt soon and it won't hurt so bad doing these longer walks.
Did my morning walk too, well the first one anyway, think I'll do another one once my back stops hurting, usually takes a couple hours. How extreme of a deficit are we talking? Yesterday I had a 1300 deficit if we count the exercise. I run >1000kcal deficits fairly often and haven't had any issues with them.
>>76260606
This didn't seem to do anything for be besides making me reek of menthol. The store only had the spray version and spraying my own upper mid back was a challenge.
>>76260646
I did these both pre-walk and post-walk, my back still hurts but it did reduce the tension a bit. Thanks. Hopefully I'll adapt soon and it won't hurt so bad doing these longer walks.
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