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7/26/2025, 2:51:32 AM
>>76423646
You're looking amazing already bro, congrats, keep it up!
>>76423207
I think the thing you can't stress enough to him is that all that matters is CICO. Like really hammer it into him that it doesn't matter if he eats 2500 calories of KETO or 2500 calories of carnivore or whatever sicko diet he wants to follow, he will lose weight, but the opposite is true, if he's eating 4000 calories of carnivore he will gain weight. As long as he understands that it's all good.
Besides he's also a fatty, anything he does will lose weight, even just cutting sodas and sheet. I'd just wait like 1 or 2 months, if bro likes the diet then honestly let him have it, otherwise he will drop it naturally.
You're looking amazing already bro, congrats, keep it up!
>>76423207
I think the thing you can't stress enough to him is that all that matters is CICO. Like really hammer it into him that it doesn't matter if he eats 2500 calories of KETO or 2500 calories of carnivore or whatever sicko diet he wants to follow, he will lose weight, but the opposite is true, if he's eating 4000 calories of carnivore he will gain weight. As long as he understands that it's all good.
Besides he's also a fatty, anything he does will lose weight, even just cutting sodas and sheet. I'd just wait like 1 or 2 months, if bro likes the diet then honestly let him have it, otherwise he will drop it naturally.
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