>>49733490
>>49733568
>>49733997
The optimal super secret to lose weight is called "eating less", eat less, just eat less, cut soda if you can, stop drinking 12 beers a day, stop drinking multiple 3000 calories smoothies every day, replace slop with less caloric meals, have some self control and avoid eating all day, avoid looking at food all day, drink lots of water.
Gym won't help much unless you become a professional athlete and start exercising 5 hours a day, there's no way some regular workout will help you burn these 6500 calories you are consuming every single day.