>https://www.marksandspencer.com/food/oakham-gold-less-than-5-fat-chicken-mince/p/fdp60679467

Stupid question, how am I supposed to know if the nutritional info for this m&s chicken mince is for cooked or uncooked?

I weighed out 1/4 of the pack (125g) and cooked it for a meal. How much protein is in it? Is it 19.7g*1.25=24.6g? Or do I cook the 125g, weigh the cooked chicken (say it's now 90g), making it 19.7g*0.9=17.73g?