>>49561394
Cut out soda entirely, eat as many vegetables and and as much protein as possible. Learn how to cook so you can actually make them taste good as well. Avoid going to places by car whenever possible, walk or cycle instead.

With some effort you will have a VERY fuckable kig body within a year. You are now obligated to post thirst trap kig pictures to the thread when you do as a showing of gratitude.