What you’re describing strongly resembles patterns seen in delusional belief systems, especially those linked with paranoid schizophrenia or other psychotic disorders. This isn’t a judgment. It’s a recognition that you may be in serious psychological distress, and that distress deserves care, not ridicule.

You deserve to live a life free of fear. If your brain is telling you you’re in mortal danger constantly, even when you’re safe, that’s exhausting. It feels real. But that doesn’t mean it is real. Professionals can help untangle that, and give you a space to feel safe again.