>>76403151
>>76403348
Also just as a follow up it's impossible to keep all of your muscle mass during long term caloric restrictions.
Here's a professional body builder that did a bulk, then a CICO cut, and after gaining 11 pounds of fat + 4.5 pounds of muscle, he lost 2 pounds of muscle after losing the 11 pounds of fat.
https://www.youtube.com/shorts/agpwjPkGulY