Yesterdays roon not so good. I was able to keep my HR in zone 2 up until around the 3 hour marker. It was hot out to the point I got heat exhaustion. It included vomiting after the run, dizziness, and unable to keep anything down. I'm better this morning though. I won't be doing my normal recovery crosstraining this morning (2 hours on bike). I'm only doing 30mins on the spin bike. I don't think I've recovered enough from being sick after the roon to take my bike apart to put in my vehicle, and to do the longer ride. I can do it easily on my spin bike though.