I've been losing energy super fast during workouts lately. Today I did 15 min stationary bike, 4 working sets of incline bb bench, 4 working sets of heavy squats and 3 sets of cable rows and i was so gassed out i just went home. My muscles were fine, i could still lift, but I just lacked energy to focus on lifting hard and give it my best. Any tips to have a more constant energy level during workouts?
I already take 200mg caffeine as preworkout and try to eat a solid carb-heavy meal around 2-3 hours before gym. and i do full body 3x a week and am in a caloric surplus.
I'll probably put cardio at the end of the session next time.

>>76314621
as long as your gut is not limiting your ROM i'd say it's fine from a gains perspective. Maybe a belt could help?