>>211899975
>cottage cheese
See pic related. It's delicious and has high protein and low calories, I eat it almost every day. Although not something you can eat if you're lactose intolerant.
>cheese
You guys don't have aged cheese (lactose free) in your country?
>used the last egg for breakfast
Should keep some quick protein at home. Like dried meat or deli meat you can have when you're lazy.