Stupid Westerners

If everyone used their own hearts as teachers, who would be teacherless? Why put yourself in a situation where you don't have a teacher?

The body learns from the mind. By being mindful and giving medicine to guide you to solve the body's problems. Know moderation in eating and resting.

The mind learns from the body. By letting the mind be with the body. Living in the present situation, not enjoying the thoughts.

This is mindfulness. Be aware of every moment of walking meditation.