>>76256541
I also have fair skin, live in a 2.0 zone on this map. I take vitamin D supplements, the bottle says each softgel is 25mcg (1000IU) of D3 and I take it once a day.

I also wear sunscreen a lot, my dad has to get skin cancer sliced off him once every 6 months and he'll probably die from it eventually so I don't care what the conspiracy fags around here say about sunscreen, seeing my dad's skin betray him is enough warning for me.