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ID: KHZnRy56/pol/510408768#510413851
7/15/2025, 4:32:12 AM
Me? I'm a bit drumpf fan
6/18/2025, 10:29:07 PM
>>76275296
Someone did a test with some calorimetry equipment and the algorithm that Garmin uses is typically within about 10-20% accuracy or something in that range for exercise, and normalizes throughout the day to something like 10%. It's accurate enough to give yourself an idea of where you're at.
The real interesting metrics are all of the performance metrics about how hard your runs and workouts are, peak heart rates, aerobic and anaerobic zones, lactate heart rate, effort, etc. as well as GPS data.
Also made me realize I sleep like someone with fuckin schizophrenia and rarely get more than 6 hours on a given night.
Anyway don't stop running ever. Human beings are made to run and chase and scramble and sprint and then puke until they can't anymore. No feat of strength in a gym has ever made me feel stronger or better about myself than being able to run fast as fuck to the point of almost puking on the side of the road and feeling how strong my cardio is. It's so beast.
>>76275487
Monday, Wednesday, Friday, it's how I've scheduled it recently doing lifting as well, but I want to tone it down because it's so exhausting in combination with dieting.
Someone did a test with some calorimetry equipment and the algorithm that Garmin uses is typically within about 10-20% accuracy or something in that range for exercise, and normalizes throughout the day to something like 10%. It's accurate enough to give yourself an idea of where you're at.
The real interesting metrics are all of the performance metrics about how hard your runs and workouts are, peak heart rates, aerobic and anaerobic zones, lactate heart rate, effort, etc. as well as GPS data.
Also made me realize I sleep like someone with fuckin schizophrenia and rarely get more than 6 hours on a given night.
Anyway don't stop running ever. Human beings are made to run and chase and scramble and sprint and then puke until they can't anymore. No feat of strength in a gym has ever made me feel stronger or better about myself than being able to run fast as fuck to the point of almost puking on the side of the road and feeling how strong my cardio is. It's so beast.
>>76275487
Monday, Wednesday, Friday, it's how I've scheduled it recently doing lifting as well, but I want to tone it down because it's so exhausting in combination with dieting.
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